Category: Mindful living

Did you know it takes your brain around 20 minutes to register that your stomach is full? This biological delay is a key reason many people struggle with how to stop eating so much at dinner time, often finishing their meal before the crucial signal arrives.

According to yogic texts like the Hatha Yoga Pradipika, a yogi should only fill three-quarters of their stomach, leaving one-quarter empty for proper digestion. The question of how often do yogis eat is less about a rigid schedule and more about these core principles of moderation, awareness, and digestion.

According to a 2024 article from Apollo24|7, taking time to sit down for meals can activate the body's 'rest-and-digest' system, significantly improving digestion and overall well-being. This simple, intentional practice is far more than just a matter of table manners.

According to Johns Hopkins Medicine, physical hunger is a biologically driven desire for food that appears gradually and can be satisfied with a variety of nourishment. Understanding what does it mean to have physical appetites involves distinguishing it from other influences, such as emotional triggers, and learning to interpret your body's complex physiological cues. By understanding the difference, you can develop a healthier and more mindful approach to eating and overall wellness.

The word "karma" derives from the Sanskrit word for "action" or "deed," highlighting its core principle of cause and effect. The seemingly nonsensical question, "Is karma gluten-free?", actually serves as a potent metaphor to explore the profound difference between spiritual consequences and physical limitations.

According to a study on intermittent fasting, our bodies evolved to handle periods of food scarcity, and conscious diet breaks can offer mental and physical benefits. This guide will teach you how to skip a week on good food strategically, rather than impulsively, allowing you to enjoy a period of indulgence without guilt or long-term negative effects.

Research consistently shows that eating while distracted, such as by watching television, leads to increased caloric intake and reduced satisfaction. This seemingly harmless ritual disrupts the brain's ability to register fullness signals, affecting your weight, digestion, and overall relationship with food.

A 2013 report published by Harvard Health found that distracted eating may contribute to weight gain. So, is it okay to watch a video while eating? While it might seem like a harmless habit, research suggests it can negatively affect your food intake, digestion, and overall well-being.

Studies have shown that over 85% of people engage in some form of 'screen time eating' daily, with significant implications for both children and adults. This common behavior, once limited to watching television, has evolved with the rise of smartphones, tablets, and other portable devices, making distracted eating more prevalent than ever before.

According to research, both intuitive eating and conscious eating are associated with improved psychological health and a healthier relationship with food. While often used interchangeably, these two popular non-diet approaches have distinct differences in their scope and focus, impacting how you engage with food.