Category: Mindfulness

According to the Blue Zones project, which studies the world's longest-lived people, the Okinawans repeat a 2,500-year-old Confucian mantra, "Hara Hachi Bu," before meals to remind them to stop eating when they are 80% full. This practice isn't about deprivation but about mindful moderation for a longer, healthier life.

Mindful eating is rooted in ancient Buddhist teachings that date back over 2,500 years. While no single individual can be credited with inventing the core principles of mindful eating, several key figures and traditions were instrumental in popularizing and formalizing the practice for modern Western audiences.

According to a study cited by Psych Central, people's eating habits are often deeply tied to their emotions, which is a major factor when you want to eat but not feel hungry. This common sensation is a key sign that the body's need for fuel is separate from the mind's desire for the reward or distraction that food can provide.

Research indicates that approximately 75% of eating behavior might be driven by emotions instead of the body's need for fuel. Recognizing the difference between physical and psychological hunger is the initial step toward a more intuitive relationship with food. This differentiation is critical for mindful eating and understanding true body signals.

According to a study published in the journal Clinical Nutrition, people with type 2 diabetes are more likely to be fast eaters who use cutlery, suggesting slower, more mindful consumption could have benefits. But is eating with hands healthier, and what does the science actually say about this age-old practice?

According to the Bushmen of the Kalahari, who first introduced this profound concept, there are two types of hunger. This philosophical distinction explains the difference between little hunger, the simple need for sustenance, and great hunger, the much deeper and more significant desire for a meaningful life.

According to a study published in *Healthline*, increasing protein intake may reduce cravings by up to 60%. Mastering how to say no to food cravings is a critical skill for anyone seeking better health, weight management, and overall well-being. These powerful urges, often fueled by emotions or environmental triggers, can sabotage even the best intentions.

According to a study published in the International Journal of Science and Research Archive, picky eating is a widespread issue that can persist from childhood into adulthood. Fortunately, retraining your palate is a psychological and physiological skill that can be developed over time with the right strategies.

The Bhagavad Gita reveals that what we eat influences not only our body but also our mind and soul, profoundly impacting our consciousness. The Bhagavad Gita diet is a yogic approach that categorizes food according to its effect on our state of being through the three gunas: sattva, rajas, and tamas.

Throughout history, across various cultures and religions, fasting has been a central practice, yet its modern perception often narrows its scope significantly. Many associate it solely with weight loss or temporary dietary restriction, a narrow view that misses its profound spiritual and mental dimensions.