Category: Mineral deficiency

While phosphorus deficiency is rare, the body has a complex system to regulate this vital mineral. This article explores what will happen if you don't have enough phosphorus, outlining the critical roles this nutrient plays and the health consequences that can arise from low levels.

According to the Cleveland Clinic, mild phosphate deficiency (hypophosphatemia) is a somewhat common laboratory finding that usually isn't cause for concern. Severe or chronic cases, however, can lead to serious bone conditions like rickets in children and osteomalacia in adults. This article explores what is the deficiency disease of phosphate and its associated health implications.

An estimated two billion people worldwide are deficient in zinc due to inadequate dietary intake. Essential for over 300 enzymes in the body, a lack of this trace mineral, what will happen if we don't have zinc, can disrupt critical physiological processes, leading to widespread health problems.

According to several studies, a significant portion of the general population may have a subclinical magnesium deficiency, with some research indicating that up to 10-30% could be affected. This common mineral imbalance can manifest in various ways, but one area is particularly notable: neuromuscular function.

Over half of all adults aged two years and over in some populations consume inadequate levels of calcium from food sources. Knowing what deficiencies are linked to calcium is vital for maintaining skeletal strength, nerve function, and overall physiological health.

Millions of individuals worldwide suffer from selenium insufficiency, which can cause a range of health issues. To treat low selenium levels, a combination of dietary adjustments and targeted supplementation under medical guidance is often the most effective approach.

Millions of individuals worldwide are affected by insufficient selenium intake, a common issue with far-reaching health implications. Learning how to tell if your selenium is low is key to recognizing potential symptoms like fatigue and hair loss, and seeking proper diagnosis.

Millions of individuals worldwide suffer from selenium insufficiency, a trace mineral essential for numerous bodily functions. This widespread issue often goes unnoticed because the symptoms of low selenium can be subtle and overlap with other conditions, making it tricky to self-diagnose.

It has been reported that a significant percentage of people with celiac disease, both before and after diagnosis, can have a magnesium deficiency. The question of whether coeliacs lack magnesium is therefore not just a possibility but a well-documented risk, rooted in the disease's core impact on the small intestine and subsequent nutritional challenges.

It's estimated that most adults in the US don't meet their daily potassium needs, though severe K mineral deficiency is rare in otherwise healthy people. Understanding the subtle to severe signs of low potassium can help you identify a potential problem.