Category: Mineral science

An adult body contains approximately 25 grams of magnesium, with 50% to 60% of it stored in bones and most of the remainder in soft tissues, making magnesium a significantly abundant, yet deceptively hidden, mineral in our systems.

Approximately 70% of the body's iron is found in red blood cells, where it plays a critical role in transporting oxygen to every tissue. This essential mineral is integral to numerous life-sustaining processes, from energy production to supporting the immune system.

Studies have shown that communities with fluoridated water have significantly lower rates of dental decay. While the toxic gas fluorine is not used by the body, its ionic form, fluoride, plays an essential role in human health by strengthening hard tissues like teeth and bones.

Did you know that magnesium bicarbonate cannot exist as a stable, solid compound? This unique mineral is exclusively found in an aqueous solution, forming through the natural reaction between magnesium-rich minerals, water, and carbon dioxide.

The thyroid gland contains the highest concentration of selenium per gram of tissue in the body, underscoring its importance. This trace mineral is essential for human health, playing a major role in a wide range of physiological processes by serving as a building block for vital proteins.

Oral diseases affect nearly 3.5 billion people worldwide, with untreated tooth decay in permanent teeth being the most common health condition globally. This staggering statistic underscores the importance of a single element—a naturally occurring mineral that plays a crucial role in making our teeth stronger and more resilient against decay.

According to the National Institutes of Health, copper is an essential mineral required in small amounts to carry out many important bodily functions, from making energy to maintaining the nervous and immune systems. This begs the question: why is copper so important to the body, and what happens when you don't get enough of this vital trace mineral?

The hardest substance in the human body is tooth enamel, yet it is constantly under attack from acids. While teeth don't technically regrow, understanding which mineral regrows teeth involves the process of remineralization, where minerals are redeposited to repair weakened enamel.

A standard 75 mg dose of zinc-carnosine, often sold under the brand PepZin GI, contains approximately 16 to 18 mg of elemental zinc. This specific composition answers the question of how much elemental zinc is in zinc-carnosine, highlighting its potent and targeted delivery for gastrointestinal support.

While both are essential minerals for human health, a surprising number of biochemical reactions are critically dependent on either calcium or magnesium specifically, and not interchangeably. So, are calcium and magnesium the same thing? The definitive answer is no, and understanding their individual functions and delicate balance is crucial for proper bodily function.