Category: Mma nutrition

According to the International Society of Sports Nutrition, active individuals need 1.4-2.0 g/kg/day of protein to support muscle synthesis and repair. Understanding how much protein for MMA fighters is essential for fueling the intense demands of combat sports training and maximizing recovery.

Research consistently shows that professional athletes, including MMA fighters, incorporate carbohydrates like bread into their diets, with careful consideration for timing and type. However, their approach to bread is highly strategic, varying significantly based on training phase and proximity to a fight.

Professional MMA athletes often shed significant water weight in the week leading up to a fight. So what do UFC fighters eat the day of a fight? The strategy is a meticulously planned process of rehydration and carbohydrate-loading to restore energy and maximize performance.