Category: Modeling

According to Healthline, there is no single, defined 'Victoria's Secret Model Diet,' but rather a collection of often-conflicting, high-discipline eating patterns and intense workout routines reported by models over the years. This varied, restrictive approach is a key part of how they prepare for the runway.

While some past narratives and unverified sources have suggested extremely low calorie counts, a model's actual daily caloric needs are highly individual and vary significantly based on factors such as age, height, weight, activity level, and specific career demands. There is no single universal number for how many calories should a model have in a day for optimal health and performance.

While the average woman has a healthy body fat percentage between 25% and 31%, a former trainer for Victoria's Secret Angels revealed the standard for models was 18% or lower. This exceptionally low figure indicates the intense physical demands involved in maintaining the signature look of a VS model.

Models maintain their physiques through a variety of personalized diet plans, often consuming more calories than expected to support intense athletic training. Calorie intake varies significantly based on individual metabolism, activity level, and timing relative to runway shows.

The diet of a professional model before a photoshoot is highly strategic, often focusing on foods that provide sustained energy and prevent bloating. While individual nutrition plans vary, a common practice involves consuming lean proteins, complex carbohydrates, and staying extremely well-hydrated in the days leading up to the session. This mindful approach ensures they look and feel their absolute best on camera.

According to nutrition studies, a balanced intake of protein, complex carbohydrates, and healthy fats is crucial for maintaining a lean physique and high energy levels. Understanding what is the best diet for a male model involves a strategic approach to nutrition, focusing on whole, unprocessed foods to fuel demanding schedules, support skin health, and ensure a defined, runway-ready look.

While some shocking reports have surfaced detailing dangerously low-calorie diets for models, the actual daily caloric intake varies dramatically depending on the individual, their genetics, and the specific demands of their career. The simple question, 'how many calories do models eat in a day?', has a surprisingly complex and nuanced answer.

According to a 2024 study in *Frontiers in Psychiatry*, fashion models are under immense pressure to maintain extreme thinness, fueling diet myths. This environment gives rise to the misconception that models eat no carbs to stay in shape, but the reality is far more nuanced and focused on balanced, strategic nutrition.

Overconsumption of added sugars is linked to health issues like obesity and type 2 diabetes. This has led to the common misconception that professional models are strictly forbidden from eating sugar, but the reality is more nuanced and complex, focusing on balance and a mindful approach.

According to a 2017 Harvard study, 62% of models reported being pressured by their agencies to lose weight. The misconception that there is a single answer to how many calories does a model have overlooks the immense pressure and varied, often unhealthy, dietary practices prevalent in the fashion industry.