Category: Mongolian cuisine

Based on its dryness and milk source, a 100-gram serving of Aaruul typically contains between 350 and 400 calories. This dense, traditional Mongolian snack packs a concentrated source of energy, protein, and calcium into each piece, making it a staple food for nomads.

According to a 2021 study, Mongolians consume around 151 pounds of mutton and goat meat per capita annually, making mutton the most consumed meat in Mongolia. This heavy reliance on sheep and goat meat is deeply rooted in the country's nomadic heritage and harsh climate, where livestock farming is essential for survival.