Category: Mono diets

While one orange provides about 76% of the daily value for vitamin C, relying on a single food for an extended period, such as eating only oranges for a week, can lead to serious nutritional imbalances. This highly restrictive mono diet comes with far more risks than benefits, despite the potential for short-term weight loss due to low calorie intake.

According to nutritional experts, no single food, including chicken, can provide all the nutrients your body needs to function optimally. A mono diet of only chicken will inevitably lead to severe nutritional deficiencies, digestive issues, and long-term health complications. This type of highly restrictive eating is unsustainable and can promote unhealthy eating habits.