Category: Monodieting

Made famous by actor Matt Damon's preparation for a movie role, the diet where you just eat chicken is a form of mono dieting where only chicken is consumed for a short period. While proponents tout its simplicity and potential for rapid weight loss, health professionals strongly advise against it due to significant nutritional deficiencies and other severe health risks.

Though packed with protein and fats, consuming only peanut butter is nutritionally incomplete and can lead to serious health issues, including vitamin deficiencies like scurvy over time. Attempting to eat peanut butter only is a dangerous nutritional fallacy that can severely harm your body.