Category: Monsoon diet

During the monsoon, the risk of foodborne illnesses increases significantly due to humidity and poor hygiene standards. Understanding which food should I avoid in monsoon season is crucial to protect your digestive health and overall well-being during this time.

During the monsoon season, cases of foodborne illnesses, including diarrhea and typhoid, spike dramatically. This is one of the primary reasons to question why avoid leafy vegetables in monsoon season, as the humid, damp conditions create a perfect breeding ground for bacteria and pathogens on fresh produce.

According to food safety experts, the risk of waterborne and foodborne infections increases significantly during the humid monsoon season. While typically a healthy addition to a diet, eating cucumber in monsoon requires special attention to hygiene and preparation to avoid potential digestive issues.

During the monsoon, the increased humidity and risk of waterborne diseases make a strong immune system vital. Choosing the right beverages is key to staying healthy and energized throughout the season. So, which fruit juice is best in the rainy season for optimal health benefits?

According to Ayurveda, the digestive fire, or Agni, naturally weakens during the humid monsoon season, making it harder to process certain foods. This raises a key question for many health-conscious individuals: can bajra be eaten in the rainy season safely and comfortably?

According to ancient Ayurvedic principles, the digestive fire (agni) weakens during the rainy season, making it difficult to process heavy foods. This is why many people wonder, 'can we eat jowar in the monsoon?' Fortunately, robust jowar is an excellent and easily digestible grain to include in your diet during this period.

While age-old wisdom often warns against it, modern science reveals that the benefits of yogurt's probiotics can actually aid digestion during the rainy season. But the question of **can we eat yogurt in the rainy season** is not a simple yes or no, as it involves balancing different perspectives and focusing on smart, hygienic consumption.

According to Ayurvedic principles, digestion tends to weaken during the monsoon season due to increased humidity and cooler weather. This makes selecting foods that are both nutritious and easy to digest crucial, prompting many to ask: is ragi good in monsoon season?

According to Ayurvedic tradition, a person's 'digestive fire' (agni) is weaker during the monsoon months, making digestion challenging. This foundational belief is a key reason why many people question, and sometimes avoid, milk in the rainy season.