Should We Avoid Curd in Sawan? Traditional Wisdom and Modern Health Views
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4 min read
According to Ayurvedic texts, the body's digestive fire, or *Agni*, weakens during the monsoon season, which coincides with Sawan. This tradition has prompted many to question whether they should avoid curd in Sawan and other fermented foods to maintain optimal health during this period of heightened humidity.
