Category: Morning rituals

Studies indicate that the active component in cayenne pepper, capsaicin, can trigger thermogenesis, slightly increasing your body's energy expenditure. Find out what does cayenne pepper do for you in the morning and how this simple addition could kickstart your day toward improved wellness and vitality.

Scientific research suggests that incorporating tea into your morning can offer a range of health benefits, from improved mental alertness to better digestion. The right blend can help you wake up gently or provide a robust energy kick to start your day strong, depending on your personal wellness goals.

Herbal teas have been used for centuries as a gentle and natural way to support daily wellness, offering a flavorful, caffeine-free alternative to coffee. Finding the best herbal tea to drink first thing in the morning depends on your personal health goals, whether you seek an energizing kick, digestive aid, or a calming ritual. This guide explores various popular herbal teas to help you discover the perfect one for your routine.

A 2008 study suggests that the combination of caffeine and L-theanine in tea enhances concentration and promotes calm alertness. Tea provides a smoother, sustained energy boost compared to coffee, which is ideal for a productive morning.

Fact: The human body can lose significant fluids and electrolytes overnight, making rehydration upon waking essential. This is why the simple practice of starting your day by asking **why drink warm water with a pinch of salt in the morning** has gained traction for promoting enhanced rehydration and digestive health.

According to a 2021 study, consuming lemon water before meals appeared to promote digestion and peristalsis. Starting your day by drinking hot water with lemon every morning has become a popular wellness trend, but it's essential to understand both its purported benefits and potential drawbacks before making it a daily habit.

As the world's second-most consumed beverage, tea is a cherished ritual for many. The decision of what kind of tea should you drink first thing in the morning can dramatically influence your energy, focus, and overall well-being for the hours that follow.

Matcha contains a higher concentration of antioxidants than coffee, with one study finding up to 137 times more EGCG than regular green tea. This potent property is a key consideration in the great debate: is coffee or matcha better for you in the morning?

According to a study published in the journal *Metabolism*, ginger consumption can increase thermogenesis, the body's process of burning calories to produce heat. This has led many to question: is it good to drink ginger water first thing in the morning? Let's delve into the evidence behind this popular wellness practice.

Did you know that drinking tea immediately upon waking can disrupt your body's natural cortisol rhythm and cause stomach discomfort? For optimal health, the best time to drink tea in the morning is not first thing, but rather 90 to 180 minutes after waking, and ideally after a light snack.