Category: Morning routine

According to the Academy of Nutrition and Dietetics, the adult body is composed of 55-60% water, yet most people wake up mildly dehydrated after hours of sleep. This is precisely why you are supposed to drink water before coffee, as it rehydrates your body and prepares it for the day ahead.

According to nutritionists, your body wakes up in a naturally dehydrated state after 6-8 hours of sleep. Given this, should you drink coffee or water first to best support your energy levels, digestion, and overall morning wellness?

After sleeping, your body is naturally dehydrated, making a morning glass of water an excellent way to rehydrate and kickstart your day. However, many wonder: is it good to drink cold water in the morning with an empty stomach? The answer is nuanced and depends on your personal health and wellness goals.

Originally introduced by author Tim Ferriss, the viral 30-30-30 morning meal routine gained renewed popularity on TikTok thanks to biohacker Gary Brecka. The rule encourages people to consume 30 grams of protein within 30 minutes of waking up, followed by 30 minutes of low-intensity, steady-state exercise.

Over 60% of adults consume coffee daily, with many reaching for a cup first thing to kick-start their morning. But this popular ritual raises an important question: is it better to eat or drink coffee first thing in the morning to maximize benefits and minimize side effects?

According to numerous studies, the unique combination of caffeine and L-theanine in matcha provides a sustained energy boost and promotes a state of calm, focused alertness, unlike the sudden spike and crash associated with coffee.

Nearly 62% of Americans drink coffee daily, making the morning brew a vital routine. But with so many options available, deciding what coffee is best to start your day can feel overwhelming. The perfect cup depends entirely on your personal preferences for flavor, caffeine, and health benefits.

Most brands explicitly recommend consuming Morning Kick first thing in the morning on an empty stomach for optimal absorption and to kickstart digestion. This popular green superfood drink, packed with probiotics and adaptogens, is designed to support energy and gut health naturally without relying on harsh stimulants.

According to the National Institute of Diabetes and Digestive and Kidney Diseases, around 16 in 100 adults in the U.S. experience constipation. Starting your day with the right food choices is a powerful strategy for natural relief. Incorporating key ingredients into your breakfast can effectively address what to eat first thing in the morning for constipation and foster better digestive health.

After a night of sleep, the body is naturally dehydrated, and how you choose to rehydrate can set the tone for your entire day. While many people rely on a cup of tea to kickstart their morning, experts suggest that a simple glass of water might be the superior choice for initial hydration and overall wellness.