Category: Motherhood

The Centers for Disease Control and Prevention recommends an additional 330 to 400 calories per day for well-nourished breastfeeding mothers. A thoughtful nutritional plan for breastfeeding mothers is vital for both their health and their baby's development, as breast milk provides critical nutrients for infant growth.

According to the National Institute on Alcohol Abuse and Alcoholism, women are drinking more than ever, and a concerning trend known as "mommy juice" has emerged in parenting circles, often glorified as a casual way for mothers to unwind from stress. While the term is frequently used in a light-hearted or humorous way, its underlying cultural significance reveals serious issues about maternal mental health and alcohol dependency.