Category: Movie preparation

According to reports, Henry Cavill consumed up to 5,000 calories daily during his initial bulking phase for the role of Superman, a figure he confirmed himself to Total Film. This article delves into the precise and varied caloric strategy he used to achieve his iconic physique.

To portray the tormented ballerina Nina Sayers, Natalie Portman lost 20 pounds over six months by following a severely restrictive, 1,200-calorie vegan diet. This extreme nutritional regimen was paired with up to eight hours of intense daily rehearsals to mimic the arduous reality of a professional dancer.