Category: Muscle cramps

Approximately 75% of people experience muscle cramps at night, and foot cramps are a common type that can severely disrupt sleep. While the exact cause is often debated, deficiencies in specific vitamins and minerals are recognized as a major contributing factor to foot cramps.

Up to 50% of people over 65 experience leg cramps at least once a week, often disturbing sleep. When searching for relief, many wonder if it's better to take potassium or magnesium for leg cramps. The answer is not one-size-fits-all, as both play a crucial and distinct role in muscle health.

According to a 2017 study, almost two-thirds of Americans do not get enough magnesium from their diet, a deficiency that can contribute to muscle issues. Figuring out what is the best supplement for leg cramps requires a look at the scientific evidence and understanding individual nutritional needs.