Can you take both creatine and BCAAs for better results?
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3 min read
According to the International Society of Sports Nutrition, creatine is recognized as one of the most effective supplements for increasing high-intensity exercise capacity and muscle mass. For many athletes seeking to maximize their gains, the question is: can you take both creatine and BCAAs simultaneously? Yes, and it can be a highly effective strategy for optimizing strength and recovery.
