Category: Muscle toning

The common belief that "toning" is a separate process from building muscle is a myth, as it actually involves muscle growth combined with body fat reduction. Consuming enough protein to tone muscles is therefore essential for providing the building blocks necessary to repair tissues after exercise and support new muscle growth.

According to research published in the *Journal of Cachexia, Sarcopenia, and Muscle*, active individuals aiming for muscle gain benefit most from a higher protein intake, generally 1.6 g per kg of body weight or more. So, when asking, "How much protein should I eat for muscle toning?" it's clear the answer is more than the average sedentary person requires.