Category: Muscles

According to the World Health Organization (WHO), iron deficiency is one of the most common nutritional deficiencies globally, affecting a significant portion of the population. This lack of iron can have far-reaching effects, including a surprising but profound impact on your muscles and physical performance.

Despite being the fourth most abundant mineral in the human body, many people have inadequate magnesium intake. This vital mineral, magnesium, does for muscles and nerves numerous critical functions, from regulating contractions to transmitting signals.