Category: Mushroom

While lion's mane is often praised for its cognitive benefits, there is a lack of extensive human research, especially regarding long-term effects. Therefore, understanding who should avoid lion's mane and consulting a healthcare professional is crucial before use.

According to health experts, vitamin D deficiency is a global health issue, and mushrooms offer a unique plant-based solution. This guide answers which type of mushroom is best for vitamin D, revealing that while wild mushrooms often contain more, you can dramatically increase the vitamin D content of store-bought varieties with a simple technique.