Category: Mushroom guide

With a history of cultivation in China dating back to between 300 and 600 AD, black fungus (*Auricularia polytricha*) is a prized edible mushroom. This ingredient, also known as cloud ear or wood ear fungus, is a staple in many Asian cuisines, celebrated for its unique jelly-like, chewy consistency rather than its mild flavor.

While often underestimated, some mushrooms contain a significant protein content, particularly after being dried. Exploring which mushroom is the highest in protein reveals that the preparation method significantly influences its nutritional density, offering a potent source of this macronutrient for plant-based diets.