Category: Music performance

According to vocal coaches and ENT specialists, consuming processed sugar before singing can significantly impair your voice. When you sing, your vocal cords vibrate rapidly, and any substance that increases mucus production or causes dehydration can hinder their flexibility and performance. This is precisely why you shouldn't eat sugar before singing, especially before a performance or vocal warm-up.

According to vocal coaches and music professionals, chocolate is considered a 'triple threat' to a singer's voice, impacting vocal clarity, hydration, and stamina. While a delightful treat in other circumstances, its combination of sugar, caffeine, and dairy makes it one of the worst foods a vocalist can consume before a performance, audition, or practice session. Understanding these specific physiological effects can help singers make informed dietary choices to protect their voice.