Category: Mutton

Goat meat, often referred to as mutton, is considered one of the healthiest red meats, boasting lower saturated fat and cholesterol than beef. Understanding which part of mutton is healthy to eat is key to maximizing its nutritional benefits while managing fat intake.

According to some dietary guidelines, a standard cooked portion of red meat is approximately 65 grams. However, determining exactly how much mutton is enough for one person requires considering the specific dish being prepared, whether the meat is on or off the bone, and individual appetite.