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Category: Myth vs fact

Explore our comprehensive collection of health articles in this category.

What Food Has Androstadienone In It? Clarifying the Pheromone Myth

3 min read
Despite persistent rumors online and in pop culture, scientific research has established that the steroid compound androstadienone is not found in foods. The misconception is often rooted in a misinterpretation of studies involving related chemicals, leading to a prevalent myth about dietary pheromones.

Debunking the Myth: What Is the Best Time to Take Growth Pills?

4 min read
According to the Mayo Clinic, there is no pill form of human growth hormone (HGH), and over-the-counter growth pills are not scientifically proven to increase height, especially in adults. This fact immediately challenges the premise that there is a "best time" to take a product that is, in essence, ineffective for its advertised purpose. The critical factor for genuine growth is open growth plates, which close after puberty.

How to Get Rid of Sweet Blood? Debunking the Mosquito Myth and Managing Glucose

5 min read
While the folk belief that some people have 'sweet blood' is persistent, scientific evidence reveals that a variety of biological and environmental factors, not blood sugar, are what truly attract mosquitoes. This article will unravel the myth while providing medically-backed advice on managing blood glucose levels, which is a real health concern often mistaken for the folklore.

Does Celery Cleanse? Separating Fact from Detox Claims

4 min read
According to the National Center for Complementary and Integrative Health, there is no scientific evidence that cleanse diets effectively remove toxins from the body. This fact is critical to understanding the popular question: does celery cleanse the body, or is its reputation based more on anecdote than science?

Does Royal Jelly Increase Height? Debunking the Myths

4 min read
While a queen bee's remarkable size and longevity are attributed to her exclusive diet of royal jelly, scientific evidence does not support the claim that royal jelly increases height in humans. This article explores the facts behind this persistent myth.

Does Eating Dessert Help Digestion? Unpacking the Sweet Myth

4 min read
Contrary to popular belief, many traditional, high-sugar desserts can actually slow down digestion, not help it. This widespread misconception, often rooted in cultural habits, can lead to uncomfortable bloating and sluggishness after a meal. This article explores the facts behind whether eating dessert helps digestion, separating scientific truth from folklore.

What Minerals Are Stored in Fat? The Surprising Answer

4 min read
Adipose tissue, commonly known as fat, serves as an energy reserve, but does it also hold vital nutrients? A key distinction exists between how the body stores fat-soluble vitamins, like A, D, E, and K, and the storage mechanisms for minerals. The truth is that minerals are not stored in fat in the same way, a fact that often surprises many.

Does sperm have nutritional content? We debunk the myths

5 min read
The average human ejaculation contains between 5 and 25 calories and trace amounts of nutrients, a far cry from the "superfood" status it's sometimes given. The question of whether does sperm have nutritional content often leads to misconceptions, so it is important to understand the actual science behind seminal fluid.