Category: Myth vs reality

While anecdotal evidence suggests vinegar may relieve cramps, the long-term, excessive consumption of apple cider vinegar (ACV) has been shown to potentially lower potassium levels. This electrolyte imbalance, known as hypokalemia, can increase the risk of muscle cramps and other health issues.

Over 40% of adults worldwide consume alcohol, with many believing it can help relax and improve their voice before a performance. However, the notion that vodka lubricates the vocal cords is a dangerous myth that could lead to serious vocal damage. Instead of lubricating, alcohol actively dehydrates the delicate vocal folds and impairs vocal performance.