Category: Myths

In 2017, a meta-analysis showed a significant inverse relationship between low-fat dairy consumption and blood pressure, demonstrating that milk's effects are more nuanced than the simple misconception that it "reduces blood".

Despite the persistent myth, pigs are naturally very clean and intelligent animals. The misconception stems from their habit of wallowing in mud, which they do to regulate body temperature and protect their skin, not because they are dirty. Debunking whether pigs are the cleanest meat requires looking beyond reputation and into modern food science and animal husbandry.

According to a 2022 review of over 100 studies, oral thiamine (vitamin B1) cannot repel insects at any dosage or route of administration. This definitively debunks the persistent myth that vitamin B1 keeps bugs away by altering a person's body odor.

According to the U.S. Department of Agriculture, a single cup of water contains zero calories. This fact remains unchanged regardless of temperature, so the short answer to "Does boiling water add calories?" is a firm and scientifically backed no.

Contrary to a long-held myth, drinking alcohol does not help get rid of mucus. In reality, consuming alcohol often worsens respiratory symptoms by dehydrating the body, thickening mucus, and impairing the immune system. This article explains why the popular belief is false and offers effective, science-backed remedies.

According to the Mayo Clinic, dehydration occurs when your body loses more fluid than it takes in, a process not caused by the temperature of your water. While the misconception that drinking ice water can dehydrate you is persistent, scientific evidence debunks this popular myth.

An estimated 82% of Americans believe the myth that turkey's tryptophan content is the primary cause of post-meal drowsiness, particularly after Thanksgiving dinner. However, nutrition experts and researchers have repeatedly stated that other factors, not the amino acid, are responsible for that sleepy feeling.

A single passionate kiss can transfer up to 80 million bacteria, a fascinating biological exchange. This fact, however, has led to numerous health myths, including the popular folklore advising against drinking water after kissing, based on unfounded beliefs about germ transmission or old superstitions.

According to a 2018 study from the BMJ, there is no scientific evidence that dairy products, like milk, increase mucus secretion in the respiratory tract. This counters the popular belief that drinking milk can worsen congestion when you're sick.

Despite persistent online claims, nutritional experts agree that for the vast majority of people, no single vegetable should be entirely avoided. This article separates fact from fiction, explaining why the idea of a 'number one vegetable to avoid' is a harmful myth and outlining nuanced considerations for specific health conditions.