Category: Myths and facts

Over 30 years of medical experience and data show that swallowing a grape seed is generally harmless for most people. The seed simply passes through your digestive system without being broken down, and it does not pose a significant health risk. This fact counters a common childhood myth that an ingested seed could sprout into a plant inside your stomach.

Dry fruits are nutrient-dense superfoods packed with vitamins, minerals, and healthy fats. However, a persistent belief, especially in hotter climates, is that they cause body heat. So, can dry fruits cause heat, and what's the best way to enjoy their benefits without discomfort?

Despite popular belief, turkey is not exceptionally high in the amino acid tryptophan compared to other common protein sources like chicken or cheese. The 'turkey coma' is a misconception, and the real reasons for post-meal drowsiness are far more complex and multifaceted.

Dating back to the bubonic plague in the 1500s, the myth that onions can absorb germs and toxins from the air has been circulating for centuries. While a popular folk remedy suggests placing onions in socks or around a room to cure illness, the question of whether onions will draw out toxins is definitively answered by modern science. This article will explore the historical context of the belief and present the evidence-based facts on the body's natural detoxification processes.

According to an Australian survey, nearly 30% of the population believes that milk consumption stimulates mucus production. This popular and long-standing misconception leads many to avoid dairy, especially when sick, but the question remains: **does dairy make mucus thicker**?

According to the National Onion Association, a widely circulated email claiming that cut onions become highly poisonous overnight is completely false. This article will delve into the science behind this claim and definitively answer the question: do onions release toxins?

Historically, breast milk has been used as a folk remedy for various ailments, but modern medical consensus states that it is not designed to provide significant nutritional or immune benefits to a healthy adult. This article explores the question of whether there are benefits of breastmilk for adults, examining the science behind its unique composition, addressing common misconceptions, and outlining the serious health risks associated with unregulated sources.