Category: Myths debunked

According to a 2021 Healthline article, the minute amount of melatonin in an apple is unlikely to have a significant effect on sleep. Debunking the popular misconception, eating an apple will not keep you awake at night, but a few factors can influence how your body handles this bedtime snack.

According to anecdotal evidence, millions have tried sipping a carbonated beverage to stop a bout of hiccups, but modern medical consensus says that fizzy drinks can actually trigger or prolong the condition. The persistent question, 'can coke help with hiccups?' reveals a common misunderstanding about the mechanics of this involuntary reflex and the role that sugary, carbonated beverages play.

According to the National Institute on Alcohol Abuse and Alcoholism, the human liver processes alcohol at a fixed rate that cannot be sped up, directly contradicting the popular belief that consuming certain substances, like vinegar, can cancel alcohol's effects.

According to a 2024 CBS News report, while turkey does contain tryptophan, experts say it isn't the real reason for the sleepy feeling many experience after a large holiday meal. The idea that turkey has something special to make you fall asleep is a long-held misconception, with the real causes often related to overeating and other food choices.

Despite the long-held tradition of using non-metal utensils, commercial honey processing relies on large, food-grade stainless steel equipment. This raises a key question among health-conscious consumers: Does silver destroy enzymes in honey, or is this just an unsubstantiated kitchen myth?

A person's eye color is determined by a complex interplay of genetics, with the amount of melanin in the iris being the primary factor. The persistent question of which food decreases melanin in the eyes is a common myth that lacks scientific support.