Category: Myths facts

While coffee is celebrated for its caffeine and antioxidants, a common misconception persists regarding its fiber content. The short answer is no, coffee is not a natural fiber, but the beans themselves contain complex carbohydrates that are sometimes mistaken for it.

According to multiple studies, there is no scientific evidence to support the popular belief that drinking milk makes your nose blocked by increasing mucus production. The widespread misconception stems from the creamy texture of milk combining with saliva, which can create a temporary coating sensation in the throat.

According to the USDA, federal regulations have prohibited the use of added hormones in poultry production since the 1950s. This means the central question—does cooking chicken get rid of hormones—is based on a common misconception, as there are no artificial hormones to cook away.

Contrary to a persistent belief, taking a shower after sun exposure does not prevent vitamin D absorption because the vitamin is produced internally, not on the skin's surface. This widespread misconception is easily debunked by understanding the scientific process of how our bodies synthesize this essential nutrient from sunlight.