Category: Myths vs facts

Despite a common centuries-old belief, numerous scientific studies have disproven the myth that drinking milk increases mucus production when you are sick. The creamy texture may feel like more mucus, but it doesn't actually produce more phlegm.

For generations, many have been told to sit down when drinking water to avoid negative health consequences. This belief, deeply rooted in traditions like Ayurveda, raises the question: is it unhealthy to drink while standing, or is it just an old wives' tale?

Despite a centuries-old belief, numerous scientific studies show that dairy does not actually increase mucus production in the respiratory tract. This article explores the evidence and expert opinions to answer the long-standing question: does dairy affect the throat?

Genetic science confirms that a baby's biological sex is determined at conception by chromosomes, a process that diet cannot alter. This article will explore the common myths and the real ways nutrition impacts hormonal health, tackling the question: does diet affect gender?

Did you know that some spiders eat their own webs to recycle proteins and recover energy? This fascinating biological fact leads many to question: is there nutritional value in spider web for humans?

Despite the widespread belief that dairy products, including cheese, increase phlegm production, multiple scientific studies have found no concrete evidence to support this claim. This article explores the origins of this persistent myth and the true reasons behind the sensation of thickened mucus after eating cheese.

While it's true that infants can survive and grow healthily on breast milk alone for their first several months, an adult human cannot live off milk alone indefinitely without experiencing severe, and potentially life-threatening, health consequences. This is because a mature body has vastly different nutritional requirements that a single food source, even one as nutrient-dense as milk, cannot fully satisfy.