Category: Nail care

Dip powder nails have become a popular manicure choice, with many salons and users referring to them by the brand name SNS. If you've ever asked, "what does SNS powder stand for?", you're not alone, as the term has become synonymous with the entire nail dipping system.

While anecdotal evidence and folk remedies suggest that garlic can strengthen nails, scientific research shows mixed results. Though it contains selenium, a mineral vital for nail health, direct topical application can be risky and may not yield the desired effects.

According to dermatological experts, brittle nails are often a sign of nutrient deficiencies, not a lack of muscle-building compounds. While many use creatine for muscle growth, the question remains: can creatine make nails stronger, and what does the science actually say about its effects on nail health?

Nails are primarily composed of a fibrous structural protein called keratin. Without adequate protein intake, this keratin production slows, often leading to weaker, more brittle nails. This makes a high-quality protein diet essential for maintaining strong and healthy fingernails.

According to dermatologists, vitamin E is a powerful antioxidant and hydrator that can significantly benefit nail health. It provides deep moisture to the nail bed and cuticles, which helps heal and protect against damage, addressing issues like brittleness and yellowing. Regular application of vitamin E can improve the look and feel of damaged nails, though severe issues should be evaluated by a doctor.

While vertical nail ridges are often a harmless sign of aging, studies and dermatologists confirm that nutritional deficiencies, such as low iron and zinc, can also significantly impact nail health and contribute to the formation of ridges. Understanding the specific deficiency causing your nail ridges is key to determining the right course of action for healthier nails.

Did you know that a significant percentage of people experience brittle nails due to nutritional deficiencies? Consuming certain nuts can be a delicious and effective way to address this issue. Here, we'll explore which nuts strengthen nails by delivering essential vitamins, minerals, and proteins directly to your fingertips.

While the internet often perpetuates the old adage that milk cures brittle nails, research shows that calcium is not the primary building block of fingernails, which are mainly composed of keratin. However, this doesn't mean milk is without its benefits, as the nutrients it contains play an important role in overall nail health.

According to dermatologists, brittle nails can sometimes signal an underlying nutritional deficiency. While external factors often contribute, understanding which vitamin is good for dry nails and ensuring adequate intake is a fundamental step toward achieving stronger, healthier nails from within.

Nails, like hair, are made primarily from a tough, fibrous structural protein called keratin. This critical protein, along with a host of essential vitamins and minerals, is what your body uses to grow nails from the living tissue in the nail matrix.