Category: Nail health

According to a study published in the journal *Indian Dermatology Online Journal*, nutritional deficiencies like Vitamin B12 and iron are among the less common reasons for nail hyperpigmentation. While many assume trauma is the primary cause, understanding what deficiency causes black spots on nails and other potential triggers is crucial for proper diagnosis and treatment.

Despite a decades-old myth linking gelatin to strong nails, scientific evidence shows consuming gelatin has no proven effect on nail health. So, is a cube of jelly a day good for nails? The answer is a clear no, and it may even be counterproductive due to its high sugar content.

Your fingernails, often overlooked, can reveal vital clues about your overall well-being and health. Weak and brittle nails could be subtle signals of underlying health issues, including nutrient deficiencies and lifestyle factors.

According to dermatologists, while environmental factors are a common cause of brittle nails, certain nutritional deficiencies can also be the culprit. So, what deficiency causes nails to break? The answer often lies in an insufficient intake of specific vitamins and minerals that are crucial for nail strength and growth.

While many people believe that white spots on toenails are caused by a calcium deficiency, medical experts generally agree that the most common cause is minor trauma to the nail matrix.

Brittle nails, medically known as onychoschizia or onychorrhexis, affect approximately 20% of the population, impacting women more frequently than men. While common factors often point to environmental damage, evidence suggests that magnesium deficiency can cause brittle nails and other noticeable changes.

According to dermatological studies, supplements containing biotin may help strengthen weak or brittle nails. For anyone struggling with splitting, peeling, or weak nails, the quest to find out what vitamin makes fingernails hard often begins with this popular supplement, though a comprehensive approach is required for lasting results.

According to the World Health Organization, iron deficiency is the most common nutritional deficiency worldwide. This essential mineral is crucial for many bodily functions, but does iron help hair and nails, and if so, how? The answer is a definitive yes, especially when a deficiency is present.

According to research, a lack of certain vitamins and minerals is a common underlying cause of brittle nail syndrome. Understanding what vitamin helps with nails breaking is a crucial first step towards improving the strength and resilience of your nails from the inside out.

According to dermatologists, while you might see initial nail improvements within 4-6 weeks, it often takes three to six months of consistent use to see significant changes in hair health. Understanding this timeline is crucial for anyone wondering how long does it take hair and nail vitamins to work.