Category: Native american culture

According to the National Institutes of Health, approximately 75% of African Americans and 90% of Native Americans have lactose malabsorption, meaning their bodies produce less of the enzyme needed to digest milk sugar. This genetic predisposition is a primary reason why many Native Americans have not historically used dairy products in their traditional diets.

Despite persistent rumors circulating online and in certain circles, no federal or state law in the United States bans the production or consumption of fry bread. The idea of a ban stems from multiple complex factors, including its association with controversial school library book bans and profound health and cultural debates within Native American communities.

The traditional diets of Native Americans were incredibly diverse, reflecting the vast range of ecosystems across North America. Learning what Native Americans ate for protein reveals a deep connection to the land and a masterful understanding of sustainable foraging, hunting, and agriculture across various regions.