Category: Native fruits

According to research from Kentucky State University, a 100-gram serving of paw paw fruit is exceptionally high in manganese and contains significantly more iron and magnesium than comparable fruits. These nutrient-dense fruits are celebrated for offering a surprising array of health benefits of paw paw that make them a unique American superfood.

Native to 26 states across the eastern United States, the pawpaw is the country's largest indigenous edible fruit, offering a creamy, tropical taste and a wealth of nutrients. But beyond its unique flavor, what exactly does the paw paw fruit do for your body and your diet? This ancient American superfood packs a surprisingly potent nutritional punch that supports overall health in many ways.