Category: Natural bodybuilding

According to a February 2024 study, over 90% of international natural bodybuilders use creatine and nearly 95% use whey protein, confirming that yes, can natural bodybuilders take supplements is a question with a clear affirmative answer, provided they select legal, safe products. The core distinction lies in avoiding substances banned by anti-doping organizations.

According to the World Anti-Doping Agency (WADA), a vast majority of performance-enhancing peptides are explicitly prohibited for use, making them a non-starter for anyone competing in a drug-tested federation. This fact immediately draws a critical line in the sand for those aiming for a truly natural physique.

According to a 2019 review, despite the hype around protein supplements, a whole-food diet provides all the necessary nutrients for muscle growth. This demonstrates that it is entirely possible to build muscle without whey protein and creatine, a goal achievable through strategic nutrition and consistent training.