Category: Natural enzymes

According to traditional medicine practices dating back centuries, the latex of fig trees containing the enzyme ficin has been used to address various health complaints. Today, modern research confirms that this cysteine protease, derived from the fig tree (Ficus carica), possesses unique properties that offer a range of potential benefits, particularly in the areas of digestion and skin care.

Pineapple was first identified as a source of the proteolytic enzyme bromelain in the late 19th century. For those wondering, "Which fruit has high bromelain?", the definitive answer lies within this single, spiky tropical fruit and its distinct parts. This enzyme is prized for its numerous health benefits, making pineapple a standout in the fruit world.

While pineapple is uniquely known for its bromelain enzyme, research reveals several other fruits contain similar proteolytic enzymes. Understanding **what fruit has the same enzymes as pineapple** can significantly expand dietary options for improving protein digestion and gut health.

Over 7 million individuals in the US suffer from irritable bowel disease (IBD), and some turn to natural remedies like fruit for relief. Many tropical fruits, like pineapple and papaya, contain potent proteolytic enzymes that actively break down protein, potentially aiding digestion and reducing inflammation.