Category: Natural healing

An apple a day may not literally keep the doctor away, but evidence suggests the fruit's nutritional profile offers significant support for your body's healing processes, both inside and out. The powerful antioxidants, vitamins, and fiber found in apples work together to aid cellular repair, reduce inflammation, and strengthen the immune system during recovery.

According to the Cleveland Clinic, high-quality bone broth contains collagen, gelatin, and minerals that can support healing and recovery. But with many options available, the question remains: which bone broth is best for healing?

Historically, various cultures have used plant-based preparations to treat minor ailments and aid recovery. Modern science increasingly supports this practice, confirming that certain teas possess bioactive compounds that can promote wound healing by combating inflammation and supporting cell regeneration.

While a restrictive, fruit-only diet is unsustainable and carries risks, scientific evidence confirms the powerful role fruits play in recovery and overall well-being. This article explores the science behind the question, 'Can you heal your body with fruit?' and what a truly supportive and healing diet looks like.

Bruises occur when small blood vessels near the skin's surface break from impact, causing a characteristic black-and-blue mark. For decades, some have claimed that applying a banana peel or eating the fruit can accelerate healing. But do bananas help with bruising, or is this just an old wives' tale?