Category: Natural hydration

Historically used for over 2,000 years in traditional medicine, lemon balm, or *Melissa officinalis*, is renowned for its calming properties. Drinking lemon balm water regularly can offer numerous health benefits, but understanding the optimal frequency is key to maximizing its effects while avoiding potential side effects.

According to the U.S. Food and Drug Administration (FDA), rosemary extracts are classified as Generally Recognized as Safe (GRAS), meaning you can safely put rosemary in your drinking water in culinary amounts. This aromatic herb not only adds a bright, woodsy flavor but also infuses water with beneficial antioxidants and anti-inflammatory compounds.

According to the Cleveland Clinic, pure maple sap is roughly 98% water and just 2% sugar, making it a naturally low-calorie and mildly sweet drink. This fluid, often called maple water, provides a surprising array of health benefits of drinking maple sap water that go beyond simple hydration.

The global market for sugar-free and low-calorie soft drinks is worth billions, yet many consumers are seeking clean-label alternatives that are healthier than artificial additives. Fortunately, there are many water enhancers that don't have artificial sweeteners, offering a refreshing way to boost your hydration naturally.