Category: Natural supplements

Fulvic acid, a natural substance formed from decomposing organic matter, is gaining recognition for its powerful detoxifying effects, with some studies showing its ability to bind to toxic heavy metals like lead and cadmium. This unique organic acid is often sourced from humic substances and shilajit and is believed to facilitate the removal of unwanted compounds from the body.

Fulvic acid is a key component of humic substances, formed over millennia by the natural decomposition of organic matter. Understanding what is a natural source of fulvic acid starts with recognizing that its origin is tied directly to the health and vitality of the earth's soils, peats, and other rich organic deposits.

In Ayurveda, the traditional Indian medicine system, ashwagandha root is revered for its adaptogenic properties. However, the name itself comes from the Sanskrit words 'ashva' (horse) and 'gandha' (smell), referring to the fresh root's pungent, horse-like aroma. So, a weird smell can often be a normal and traditional characteristic of the herb, not necessarily a sign of spoilage.

A study in a journal reported that citrus pectin, a soluble fiber, significantly reduced serum cholesterol levels in human volunteers with hypercholesterolemia. This potent ingredient, extracted from citrus fruit peels, acts as a dynamic soluble fiber in the body, offering a wide array of health benefits beyond just cholesterol management.

Used for thousands of years in Ayurvedic medicine, shilajit is a potent, mineral-rich substance found in high mountain ranges. Traditionally revered as the 'conqueror of mountains and destroyer of weakness,' many wonder if there are any real benefits of shilajit beyond ancient folklore. Modern research, while still preliminary, has begun to uncover several promising physiological effects attributed largely to its fulvic acid content.

Over 100 volatile and non-volatile ingredients have been recognized in extracts of oregano, a member of the mint family that thrives in Mediterranean regions. This diverse phytochemical profile explains what are the ingredients in oregano extract and accounts for its wide range of traditional and modern applications.

Used in Eastern medicine for over 2,000 years, reishi, or *Ganoderma lucidum*, is indeed a type of mushroom. This medicinal fungus is revered for its distinct glossy appearance and potential health benefits, setting it apart from common culinary fungi.

According to a 2024 review, polyphenols found in propolis have demonstrated an ability to induce thermogenesis in both brown and beige fat tissue in animal studies. The question that many are now asking is: **Does propolis increase brown fat** in humans, and what is the science behind this potential effect?

Berberine is a naturally occurring bioactive plant substance extracted from various medicinal plants, and it has been used in traditional Chinese and Ayurvedic medicine for centuries. While the compound comes from plants, obtaining a therapeutic dose naturally is not as simple as eating a particular food.

Some research indicates that consuming bee pollen on an empty stomach can increase its absorption and effectiveness. This article will reveal what is the best time of day to take bee pollen to maximize its potential health benefits, from boosting energy to aiding digestion.