Category: Naturopathy

While both naturopaths and nutritionists focus on health, they come from very different educational and philosophical backgrounds. A naturopath is trained in a wide range of natural therapies, including but not limited to, nutrition, whereas a nutritionist specializes specifically in the science of food and diet. This distinction is crucial for anyone seeking advice for their specific health needs.

Historically used as a restorative herbal remedy in Europe since the Middle Ages, green oat straw tea is now gaining attention for its potential wellness properties. Derived from the young, green stems of the *Avena sativa* plant, this mild-tasting infusion is celebrated for its ability to nourish the nervous system and promote overall vitality.

Developed by the College of Naturopathic Medicine (CNM), the CNM diet is not focused on calorie restriction but on using whole, organic foods as medicine to promote the body's natural healing processes. It emphasizes tailoring dietary practices to suit an individual's unique 'constitution' to achieve optimal health.