Category: Ncaa rules

While many student-athletes question the legality of creatine, the substance itself is not on the NCAA's official list of banned drugs. However, its use falls under a specific set of rules concerning dietary supplements, which can still carry significant risks for athletes.

According to the NCAA, student-athletes are responsible for everything they put into their bodies, and there are no NCAA-approved supplements. This means any NCAA athlete considering ashwagandha must proceed with extreme caution and understand the significant risks involved, including the potential for testing positive for a banned substance.

Despite widespread misinformation and viral online reports, Celsius energy drinks are not banned outright by the NCAA. The confusion arises from the NCAA's strict stimulant rules, which place caffeine on a restricted list and prohibit athletes from exceeding a certain intake threshold, a limit that could easily be surpassed with excessive Celsius consumption.

According to the NCAA, creatine is not a banned substance for student-athletes. However, the rules regarding its use are specific and strict, and the NCAA prohibits universities from providing muscle-building supplements like creatine to athletes. This distinction is critical for any collegiate athlete considering supplementation to avoid potential eligibility issues.