Category: Nepali cuisine

With buffalo meat containing a significantly higher protein percentage than many other red meats, a plate of buff momo can offer a notable protein boost. But how much protein is in a buff momo exactly, and what specific factors influence the final nutritional count?

According to nutritional data, a single serving of steamed buff momo can have approximately 400-500 calories, but the preparation method is the biggest factor when considering how many calories does 1 plate buff momo have. Fried buff momos can contain significantly more calories, potentially doubling the count depending on the size and amount of oil used. Understanding these differences is key for incorporating them into a balanced diet.