Category: Neuroprotection

According to extensive research, L-theanine, an amino acid found predominantly in green and black teas, possesses significant neuroprotective and anti-inflammatory properties. These characteristics have led to a growing interest in understanding whether L-theanine is good for nerve damage, particularly concerning its potential to mitigate the underlying causes of nerve injury and support recovery.

While some preliminary lab studies using high, non-physiological concentrations have shown potential for cytotoxicity, the overwhelming body of evidence from extensive animal and human research suggests that PQQ is not neurotoxic at standard supplement doses. Instead, it is highly regarded for its potent neuroprotective properties, supporting brain health and function. This article separates fact from fiction regarding the safety of PQQ.

According to a recent study, polyphenols found in Triphala show promise as a phytotherapy for maintaining brain health, mitigating cognitive deficits and anxiety linked to chronic sleep deprivation. This ancient Ayurvedic herbal blend has long been revered for its holistic properties, but modern research is now uncovering precisely how and why is Triphala good for the brain.

According to numerous studies and safety data, citicoline is a generally well-tolerated supplement with a low risk of adverse effects. However, taking citicoline 500 mg can, in some cases, lead to mild side effects such as digestive upset or headaches. It is important for users to understand these potential reactions, their frequency, and the steps to take if they occur.