Category: Nhl

Did you know that despite being one of the most elite athletes in hockey history, Sidney Crosby's favorite food isn't just a high-tech sports meal, but a surprising mix of simple comforts and healthy staples? From game-day rituals to off-ice indulgences, his diet is as strategic as his play.

As famously documented on HBO's '24/7' series, Sidney Crosby's meticulous pre-game ritual includes a peanut butter and jelly (PB&J) sandwich, which he prepares at a precise time, typically around 5 p.m.. This simple snack is a cornerstone of his mental and physical preparation before every NHL game.

Professional hockey players can burn upwards of 1500 calories during a single game due to the sport's high-intensity, stop-and-go nature. To meet these demands, what do NHL hockey players eat before a game has evolved into a highly strategic process, emphasizing carbohydrate loading for fuel and lean protein for muscle support.