Category: Nhs guidance

According to NHS guidance, most people can get all the vitamins and minerals they need from a healthy, balanced diet. So, when it comes to the question, **do supplements work in NHS**, the answer is nuanced and depends on individual health circumstances, not general use.

According to NHS guidance, vitamin K is a group of vitamins essential for blood clotting and wound healing, with some evidence also suggesting it helps keep bones healthy. It is most notably recommended for newborns to prevent a serious bleeding disorder known as Vitamin K Deficiency Bleeding (VKDB).