Category: Nicotine addiction

According to the CDC, cigarette smoking causes over 480,000 deaths in the U.S. each year, harming nearly every organ in the body. The healthiest way to consume nicotine is not to, but if you are dependent, FDA-approved nicotine replacement therapies (NRTs) offer a significantly safer alternative to smoking by delivering nicotine without the thousands of toxic chemicals.

According to research, more than 70% of people who quit smoking will experience increased appetite, a common symptom of nicotine withdrawal. Understanding the duration and reasons behind this heightened hunger is key to a successful and healthy recovery journey. This article addresses the question of how long does hunger last after quitting smoking and provides practical advice for managing this challenging phase.

Research has shown that nicotine, the primary stimulant in many e-liquids, can suppress appetite and increase metabolism, leading many to question: do vapes cause loss of appetite? The relationship is complex, involving both physiological and behavioral factors that vary among users.

An estimated 12.3% of U.S. adults are current nicotine users, and for many, a lingering question is, "should I eat before taking nicotine?". Health experts and user experiences suggest that consuming food beforehand is crucial for mitigating adverse effects, especially on an empty stomach.