Category: Night shift health

According to the U.S. Bureau of Labor Statistics, over 15 million Americans work permanent night shifts, often struggling with fatigue and altered circadian rhythms. Choosing the right beverages is crucial for night shift workers, as proper hydration and mindful caffeine intake can significantly impact alertness and overall health.

Studies show that night shift workers are at a higher risk for metabolic disorders, like diabetes and obesity, largely due to the disruption of their natural circadian rhythm. This reality makes understanding **how do you fast if you work night shift?** an essential skill for managing your health and well-being.