Category: Nighttime routine

While many greens powder users prefer morning intake for a boost, some wonder if an evening serving is a good idea. The question, “can you drink Bloom at night,” often comes from those looking for help with after-dinner digestion and bloating, or as a wind-down ritual.

According to a 2023 review, the polyphenols in green tea may contribute to weight loss benefits, and when combined with mint, this beverage becomes a powerful nightly ritual. Discover the myriad benefits of mint green tea at night, from soothing your digestive system to promoting restful sleep.

According to research published by the National Institutes of Health, components in rosemary have been shown to reduce anxiety and improve sleep quality for some individuals. However, the key question remains: can I drink rosemary tea at night and expect a consistently calming effect?

According to some studies, adequate sleep is directly linked to better weight management and a healthy metabolism. Incorporating a simple, three ingredient nighttime drink for weight loss into your evening routine can help optimize your body's fat-burning processes as you rest, complementing a balanced diet and regular exercise.