Category: Nmn

Despite widespread interest, Harvard longevity expert Dr. David Sinclair does not publicly recommend a specific brand of NMN, as noted in multiple interviews. Instead, he focuses on specific quality standards, like third-party testing, for the NMN he personally takes.

According to research published in the *American Journal of Translational Medicine*, NMN can improve sleep quality in middle-aged and older adults. The debate over whether it is better to take NMN at night or morning often depends on individual health goals, but recent studies offer new insights into optimal timing.

While NMN supplementation is widely touted for its anti-aging potential, early studies show that while short-term use may increase NAD+ levels, long-term safety and efficacy in humans are not yet confirmed. The enthusiasm for Nicotinamide Mononucleotide (NMN) is real, but a deeper look into the evolving science, personal experiences, and market realities reveals several compelling reasons why people might choose to stop taking NMN.