Can you eat applesauce on a no sugar diet? The unsweetened truth revealed
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4 min read
According to one source, sweetened applesauce can contain up to 15 more grams of sugar per serving than its unsweetened counterpart, highlighting the critical distinction for anyone on a restricted diet. When questioning, "Can you eat applesauce on a no sugar diet?" the answer is a resounding 'yes,' but only with careful consideration of the type.
